Eat Healthy
Live Healthy Today

The time is now! It’s easy to get started and we give you the resources and support. Imagine preventing illness through nutrition and natural remedies while losing weight and promoting wellness. Embrace The Journey!

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How to reduce weight

Tired of fad diets and the struggle to lose weight? Take it step by step while giving your body the nutrition you deserve.

Ways to improve health

We deep dive into vitamins and supplements, as well as natural herbs so you can fight common ailments and prevent illness.

Lifestyle and Wellness

Reduce stress, become more resilient, get better sleep, be mindful, and even learn the value of meditation.

It’s time to kick start
a new lifestyle.

A journey of a thousand miles begins with a single footstep.

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and get 100% results

  • Curated content allows for you to search a topic to answer your questions.
  • Learn if raw is better than cooked if pork is bad for you, or a natural remedy for high blood pressure and arthritis.
  • Learn what to stock your fridge with and how to satisfy even the pickiest eaters.
  • Read reviews on everything from juicers to vitamins and foods to help you make informed decisions.

We Have Been A Trusted “Health Care Nutrition” Manual For 10 Years, And We Are Proud Of Rich History Of Providing Evidence-Based Nutrition.

Why Natural Health For All?

My mother always used natural remedies and foods to prevent illness and help make us healthy. She grew her food, raised chickens, and didn’t drink or smoke, all to maintain her one working kidney.  She used this book, a manual of sorts, to look up remedies for everything from a common cold to a nosebleed, using recommendations from my grandfather and other family members. 

As I got older, some bad habits were in my life, I gained weight, but I always tried to remain on course, consulting her for tips and tricks to heal myself and avoid being put on medication for the rest of my life. The best practices worked. Being healthy is still a struggle sometimes, there is no instant gratification, it’s a journey, lifestyle change, and a process. 

As I got older, I fell in love with a man who loved to cook. He became a vegan, and as we were living together, in a way, so did I. He also used herbal remedies and nutrition to heal small ailments, and he was also a cancer survivor. 

The resources on this website were designed to help anyone with questions and pain points regarding food, health, and wellness. It works for family, friends, and myself, and I wanted to extend what we learned on this journey for all. 

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Let’s Get Started!

Whether you’re a newbie or an experienced visitor, Natural Health For All will provide you with all the tools you need to start or continue with a healthy lifestyle.

Frequently Asked Questions

You may be familiar with the term “good carbohydrates,” but it may be best to think of them as healthy carbohydrates. Too many simple carbs can contribute to weight gain. They can also increase your risk of diabetes, heart disease and high cholesterol.

Excessive dietary fat intake has been linked to an increased risk of obesity, coronary heart disease, and certain types of cancer. High consumption of saturated fatty acids is widely considered a risk factor for cardiovascular disease.

Most people should aim for a maximum of 2 grams of protein per kilogram (2.2 pounds) of body weight per day. Consuming too much protein could lead to a range of problems involving the digestive system, blood vessels, and kidneys.

The cholesterol in eggs doesn’t seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

For people who eat meat, eat no more than moderate amounts of red meat, such as beef, pork, and lamb, and eat little, if any, processed meat.

There is strong evidence that consuming: red meat INCREASES the risk of colorectal cancer. Processed meat INCREASES the risk of colorectal cancer. Cantonese-style salted fish INCREASES the risk of nasopharyngeal cancer.

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