Frequently Asked Questions
Here are common questions but don’t forget you can ask us anything. Also, remember to talk to your doctor or health care professional before embarking on a new regimen.
Here are common questions but don’t forget you can ask us anything. Also, remember to talk to your doctor or health care professional before embarking on a new regimen.
You may be familiar with the term “good carbohydrates,” but it may be best to think of them as healthy carbohydrates. Too many simple carbs can contribute to weight gain. They can also increase your risk of diabetes, heart disease and high cholesterol.
Excessive dietary fat intake has been linked to an increased risk of obesity, coronary heart disease, and certain types of cancer. High consumption of saturated fatty acids is widely considered a risk factor for cardiovascular disease.
Excessive dietary fat intake has been linked to an increased risk of obesity, coronary heart disease, and certain types of cancer. High consumption of saturated fatty acids is widely considered a risk factor for cardiovascular disease.
The cholesterol in eggs doesn’t seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
For people who eat meat, eat no more than moderate amounts of red meat, such as beef, pork, and lamb, and eat little, if any, processed meat.
There is strong evidence that consuming: red meat INCREASES the risk of colorectal cancer. Processed meat INCREASES the risk of colorectal cancer. Cantonese-style salted fish INCREASES the risk of nasopharyngeal cancer.