There are many different types of detox programs. Most of them involve modifying your diet for a specific period. If you are seeking a detox program consider detoxing with juice. Here’s how to start detox.
What is a Juice Detox?
A juice detox is exactly what it sounds like. You spend one to three days drinking juice. Some juice detox plans require you to drink only juice. Others combine diet and juice over several days to several weeks. Juice detox diets work by filling you with healthy, preferably organic, fruits and vegetables.
This effectively flushes your intestines, colon, and stomach of all the muck and buildup. It is a very effective way of cleansing your digestive system. A juice detox also works by allowing your body a reprieve from toxins. When you drink only organic juice for several days you are not adding any more toxins to your body. This gives your body extra time to get rid of existing toxins. It can catch up so to speak.
Why Detox With Juice
If you want to know how to start detox, a juice detox is incredibly healthy. Even if you only detox for one day, you fill your body with healthy fruits and vegetables. You getting tons of nutrients and vitamins. You are flushing your system and getting a fresh start. People who detox with juice often feel renewed and energized. You may experience more mental clarity too.
What Do You Need To Get Started?
The first thing you need to get started on a juice detox is approval from your doctor. If you have diabetes, you’re pregnant or you have a health condition it is important to get the okay from your doctor. Once you have the okay, you want to find a juice detox plan to follow. There are many available online and in the bookstore. Make sure your detox diet follows a safe and practical approach.
Once you have the plan to follow you likely need either a good quality blender or a juicer. You can find both online or in your local big box store. There is no need to spend tons of money on equipment. You also need to make a shopping list to have all the fruits and veggies you need. Make sure to plan for several juice drinks throughout the day. You do not want to experience hunger and not have juice handy.
Plan your juice detox accordingly. You may have low energy during your juice detox. You may experience side effects too. These are likely withdrawal symptoms from sugar, sugar substitutes, and chemicals found in processed foods. Headaches, mood swings, and digestive issues are common. Detoxing during the weekend may make the most sense. It won’t interfere with your work week.
Finally, consider journaling your side effects and symptoms during the juice fast. Take notes on what juices you make, how they taste, and how your body handles them. Also, journal how you feel once you are off the juice detox diet. What improvements do you notice? Detoxing can be a great way to regain your health and vitality quickly. If you are considering a detox plan, look at juice detox programs. They are simple, healthy, and easy to do.
