Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take…
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The…
Combatting Atherosclerosis With Good Nutrition
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until…
Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it…
Considering Becoming A Vegetarian?
I have had many friends in the past few years who have decided to become vegetarians….
Eggs: Crack Open a Miracle
Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide…
Crushing Carbs Without Atkins
A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast…
Dairy: Diet Boost or Boomerang?
Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring…
Detox Diet: Juice Fasting
Due to the highly processed foods that we consume and the polluted air that we breathe,…
The Benefits of a Low Carbohydrate Diet for Weight Loss
Nutritionists agree dieters can lose weight on many of the popular diets prevalent throughout the diet…