Food nutrition: Are You Nutritionally Fit?
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters,…
Are The Foods You Eat Putting Your Health at Risk?
Food (and water) is the absolute first thing you need to ensure life. Without it, you…
All About Protein
Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to…
Fat Nutrition: All About Fats
With the low carbohydrate craze, many people have focused on fat nutrition. They eat more of…
All About Carbohydrates and Sugar
Normally carbohydrates and sugar are found in all foods except meat products. Recently, some diets have…
Addictive Foods and Their Harmful Consequences
You have to think about foods for nutrition. Most of us are fond of at least…
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair…
A vegetarian diet may be best for humans, really folks. (Part 2)
Milk The milk of any animal is too rich for humans. It is highly acidic and…
The vegetarian diet may be best for humans, really folks. (part 1)
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to…
A Practical Approach To Healthy Eating
I have been doing push-ups five days a week for over 25 years. My arms are…