When it comes to holistic medicinal alternatives, practices from the Far East reign superior. Ginseng specifically has been known to improve overall health and promote wellness. The Ginseng healing benefit of this srustic, carrot-like herb almost resembles an underwater creature. Naturally, the structure can range in colors from light tan to burnt orange. Its roots burst from the stem in the form of long, dismal strings.
Asian Ginseng is scientifically known as Panax Ginseng. Explorers hiked for miles along the Manchurian mountainside only to discover this strange growth. Soon, this “symbol of divine harmony” became a headlining item in commercial trade. Ancient users found Ginseng to be a source of energy; almost supernatural.
Now, Ginseng healing benefits have evolved from its natural state into endless uses and innovative designs. From capsule form to a delicious complement to smoothing, Ginseng is the source of multiple health benefits. Let’s consider three of the most popular and rather shocking benefits of this ancient herb.
Energy Stimulant
If you’re trying to find a caffeine alternative, Ginseng may be your new holy grail. A 2013 study examined 90 individuals who suffered from persistent fatigue. Those who were given Ginseng experienced less fatigue and reportedly more energy. Since Ginseng can stimulate electricity within the brain, individuals who consume it experience improved memory, focus, and mental clarity.
Treatment for Erectile Dysfunction
Chinese emperor Shen-Nung had quite an obsession with discovering natural medicines. He found over 300 herbal plants that have medicinal properties. Out of his discoveries, he found a rather erotic use for the Ginseng root. He experienced an aphrodisiac effect after consumption which helped him to draw an ambitious conclusion. Ginseng has been used to treat erectile dysfunction
Ginseng for Type II Diabetes
For individuals suffering from Type II Diabetes, the search for holistic options can be difficult. However, Ginseng can inhibit the amount of sugar found in the bloodstream. This supplement can be a vital source of refreshment for those looking for holistic alternatives.
Immunity Booster
One study described Ginseng as ” a well-known immune modulator.” When taken in moderation, it can be a great way to fight pesky colds and build a strong immune system. The immune system is composed of virus-fighting monocytes that work diligently to defend against infections. A recent study found that Ginseng improved monocyte activity to reduce inflammation and boost immunity. Incorporating Ginseng into your morning smoothie is a delicious and holistic alternative.
Promotes Healthy Lungs
Ginseng healing benefits have been used to boost lung function and promote healthy breathing. Chronic obstructive pulmonary disease makes breathing a chore and creates frequent coughing. Ginseng has been used as a holistic option for COPD treatment. Many of the side effects associated with COPD are stress, fatigue, and lethargy. It helps with all those ailments which makes it a perfect option for COPD and other lung diseases.
Ginseng for ADHD
Ginseng for centuries has been used to enhance cognition and mental focus. Because of its cognitive stimulation, individuals with Attention Deficit Hyperactivity Disorder have been known to take Ginseng to enhance their focus. This natural option is awesome for parents who don’t want to over-medicate their children.
Assists With Menstrual Pain
As mentioned, Ginseng is an anti-inflammatory herb that helps to reduce pain. Some women have found that implementing Ginseng into their diet helps to reduce the painful symptoms associated with monthly periods. Ginseng can help with mood regulation, sexual health, and even sweating throughout the night.
Ginseng healing benefits seem to be nature’s superpower. Full of defense fighting mechanisms, this herb can prove to be a solid addition to your holistic routine. With every supplement, consult with your healthcare physician to ensure that implementing Ginseng is right for you.
