Milk
The milk of any animal is too rich for humans. It is highly acidic and mucus-forming. The fact that man needs to drink the milk of another creature after it has been weaned of his mother is laughable and propaganda hyped by its endorsers basically for their gain.
Being a predigested food, it has been shown to cause various complications in the stomach and colon, such as cramps and convulsions. It’s calcium is highly difficult to assimilate. This results in its introduction in free form into the bloodstream and an eventual deposition in the tissues, cells, and joints where it may cause intense pain and suffering. Milk is loaded with antibiotics, bacteria, pesticides, cholesterol, and powerful growth hormones that are deeply troubling to the human body.
Contrary to the hype, drinking milk will not prevent osteoporosis. In 1995, the Harvard Nursesí Health Study conducted on over 75, 000 women revealed that those supposedly acquiring calcium from milk experience more fractures compared to those drinking little or no milk.
Animal milk is for the animal’s offspring and not you. Think about it. That being said, it is advisable to eliminate milk and all dairy from the diet for optimal health.
Though I have read that raw goat’s milk could be sufficient for nursing mothers to feed their babies, I’d say simply the milk in your mammary glands should be the most ideal. If for whatever reason you feel like you cannot give milk up at least see to it that it is diluted and that you add some maple syrup to this solution.
Some research indicates that sour milk is less harmful and may even possess laxative qualities. Still, I think for the creaminess it might offer, basic Avocadoes or occasional Coconut milk as made by the Brazilians would be way better choices.
Soy milk by the way is not much better than milk as they are basically legumes which are unbalanced protein-rich foods.
Honey
This over-promoted, overpriced product being sold to gullible health faddists should be eliminated from your diet. It is meant only for the bees that make it.
Being predigested it enters the bloodstream rapidly raising the blood sugar way above normal. To correct this, the pancreas must produce insulin or death may occur.
Replace honey with genuine maple syrup for a much more balanced and safer, sweetener.
Eggs
Even worse than meats. Research has shown they are very constipating and their white is dangerous, acid-forming, and too high in protein qualities.
Fish
I’ve heard many people proudly declare I don’t do red meat just fish and poultry! However, they are very mistaken in that; although for the reasons given above, it is highly detrimental for consumption, Fish is even worse. It putrefies much quicker than meat. If you cut a piece of fish and meat side by side, you notice that the former decays much quicker than the latter. Imagine what it is like on the inside of the body. Moreover, taking into consideration the heavy metal contamination that fish contain based on the pollution of their habitat, Fish is an especially bad choice, so do yourself a favor, and avoid fish at all times if you can!
Conclusion
Though some non-vegetarians show bodily vigor, they usually do not possess the vegetarian’s endurance and strength. Take a look at Bill Pearl, five-time winner of the Mr. Universe pageant. Even our distant cousins, the Apes in the wild, are vegetarians as well. After reading these factors, if you are still on the fence about how safe and healthy being a vegetarian can be for your health if you need to be convinced of its benefits not worry, becoming a vegetarian (a well-balanced one that is) is the biggest step you’ll be taking towards improving your health.
