6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth. They also house a staggering concentration of vitamins, minerals, amino acids, phytochemicals, and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. They originated in Tibet and are greatly favored in traditional medicine. These dried berries have many noted health benefits. They are anti-aging superfoods, boost immunity, lower cholesterol, enhance vision, fight cancer cells, relieve depression, and aid weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight. They have more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides. One of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland. They also have B vitamins, 21 minerals, and 18 amino acids.
The most well-documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before he died in 1930. Li Qing Yuen reportedly consumed goji berries daily.
A study cited in Dr. Mindellís book ëGoji: The Himalayan Health Secret, observed that 67 percent of elderly people who were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement. Also a significant improvement in spirit and optimism.
2) Aloe Vera
Forget botox, Aloe vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate Botox alternative for anti-aging superfoods!
The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids, and 12 vitamins. Even vitamin B12 in one of the very few plant sources of this vitamin. Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion, and elimination, and boost the immune system. It can be highly effective at healing, moisturizing and rejuvenating the skin, naturally stimulating the production of collagen.
Aloe vera is best eaten fresh when possible. You can order large aloe vera leaves which last a few weeks refrigerated. Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative. Blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavor though a slightly bitter edge, hence is best combined with fruit.
3) Avocados
Avocados are anti-aging superfoods, smoothing and softening for the skin and are easily absorbed. Compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.
Avocado also contains vitamin E (excellent for the skin). It is also full of antioxidant carotenoids, and the master antioxidant glutathione. This is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials take place.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultraviolet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson’s disease, eczema, liver disorders, heavy metal poisoning, and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth. They repair and enable our bodies to utilize nutrients more effectively, eliminate toxins, and avoid disease. The production of nucleic acids in the body declines progressively as we age. It is no doubt their intake is recommended by Dr. Benjamin Frank in The No-Aging Diets. Paul Pitchford in Healing With Whole Foods writes that insufficient nucleic acid causes premature aging. As well as weakened immunity, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 percent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity, and longevity.
In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes, and amino acids. This makes it an incredibly rejuvenating and one of the anti-aging superfoods. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions. He observes its beautifying and anti-aging effects. Bee pollen seems to prevent premature aging of the cells and stimulates the growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells. He believes its skin rejuvenation properties are due to its high concentration of nucleic acids RNA and DNA,. As well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits. They include fighting infections, lowering cholesterol, strengthening the blood. Boosting the immune system, increasing physical strength and stamina, aiding longevity, and enhancing libido! It’s called a ‘perfect food’ because it is so nutritionally complete.
6) Coconut oil
Coconut oil speeds up your metabolism and can help you lose weight. It is also one of the anti-aging superfoods. It’s incredibly beautifying and moisturizing for the skin and has antioxidant properties. It protects against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skincare regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses, and fungi.
