How To Clear The Mind With Meditation

Meditation is a topic that many people don’t fully understand and that has a lot of mixed views surrounding it. Some people view meditation as an almost ‘occult’ practice focussed on achieving a state above that of normal people and transcending onto another ‘plane’ of existence. Other people see it as being a great therapeutic technique for healing, and others still don’t give it much thought and write it off as a waste of time.

Meditation certainly isn’t a waste of time, and nor is it necessarily spiritual or magical. It is very different things to different people. There is not really one form of meditation but rather several and each has different goals and purposes.