The Resilient Body: Unleashing the Secrets to Strength, Healing, and Vitality

The path to healing is oftentimes an arduous one, but the hardships that you go through while growing as a person are necessary “bumps in the road,” so to speak. These hardships ultimately shape who you are and may even provide you with the ability to build up your strength and resilience in the face of adversity and especially harrowing challenges — as long as you’re able to adopt the right mindset and use the curveballs that life throws at you as opportunities to learn and grow.