The following article covers a topic that has recently moved to center stage–at least it seems that way. Omega 3 Oils and Heart Disease. If you’ve been thinking you need to know more about it, here’s your opportunity.
Research studies
Researchers in Denmark in the 1970s found that the Inuit people in Greenland showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were fats from fish, Seals, Whales, and other sea foods they were Omega 3 fatty acids.
After that discovery, many studies were set up all over the world. They have shown that the original research was correct. In that Omega 3 oils did help to prevent Heart Disease, Cancer, and Diabetes, together with the fact that they did help tremendously in improving overall health.
The following are a few of the diseases that can be helped or prevented with Omega 3 oils.
Heart Disease and Strokes, Autoimmune Diseases, Breast, Colon, and Prostate cancer, High Blood Pressure, and Arthritis, (especially Rheumatoid).
Research in the past has also shown that a high intake of fish can help in the prevention of age-related memory loss. Consequently lowering the risk of developing Alzheimer’s Disease. It has shown that a large number of people have enjoyed an improvement in the quality of their lives, through taking Omega 3 Oils.
Those of you not familiar with the latest on Omega 3 Oils now have at least a basic understanding. But there’s more to come.
Fish benefits in your diet
It has been found that children who eat oily types of fish regularly have a lower risk of developing Asthma. Whilst children who do not have an intake of Omega 3 oils, are more likely to have behavioral problems and learning disorders. This could lead to problems like dyslexia, depression, eczema, violence, allergies, and arthritis.
The old story that “Fish is Brain food” is very true as the human brain is mainly made up of fat. And that fat is the type that requires omega 3 as nutrition. It is especially needed for pregnant mothers and the development of the baby and its brain. Fish oil has been shown to lower Cholesterol and Triglyceride levels, which of course is beneficial to all.
The miracle of Omega 3s
Omega 3 oils can do a lot for your skin. They will improve the texture and help prevent age wrinkling. And that by consuming the oil, you don’t have to rub it into your skin, it works from within your body. Omega 3 oils are very close to being a miracle as far as the human body is concerned. They are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.
Everyone needs Omega 3 oils. Normal adults need them to maintain health and prevent disease. Older people need them, even more, to help their immune system fight off disease. The important part that the oils play in helping to prevent age-related problems and diseases that develop as you get older. It might even improve longevity, but if it doesn’t, it will improve the quality.
Is there any information about Omega 3 Oils that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.
