Nutritionists agree dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who can maintain their weight loss for five years after accomplishing their goal weight is a very disheartening 5%. Some research shows the figure to be less than this. So the greatest challenge for the nutritional community is not the actual weight loss. But the maintenance of weight loss once the initial loss has been accomplished. A low carbohydrate diet can be beneficial for success.
Get back on the program
During the main weight-loss period dieters stray from their diets to varying degrees. But the most successful dieters are the ones who can get back on their program after a stumble. This is very similar to the maintenance problem most dieters face. If one is told that they will never be able to enjoy a specific treat for the rest of their lives the likelihood that they will be able to sustain a program is significantly reduced. Both the dieter and maintainer face similar obstacles in fulfilling successful programs.
Low carbohydrate diets
This is where low carbohydrate diets have a significant advantage over their counterparts. Consider if the dieter has just gone through a rough patch. Such as occasions over the holidays, or a vacation, the low-carb diet knows that to get back on the program they can start with a nice gigantic steak and eggs breakfast. Followed by a roasted chicken for lunch and salmon drowned in a nice rich dill cream sauce for dinner. The choice for the other dieters is nowhere near as inviting. Half of the scrumptious grapefruit and a bowl of delicious cottage cheese. Followed by whole wheat bread with tuna mixed with diet dressing for lunch. Plus a couple of slices of dry turkey breast with Brussels sprouts and low-fat vanilla yogurt for dinner. These are common choices for the dieting public.
Diet Success!
The number one most significant factor in the successful completion of a diet is overwhelmingly answered by the low-carb diet. Getting back on the program once you have stumbled. The appeal of the foods offered favors low-carb dieters. Although some find Special K to be the most attractive choice, most would choose the green pepper, onion, and cheese omelet option.
The bias against low-carb diets is rarely answered empirically. Long-held conventions in any discipline are hard to overcome, especially in the field of health. Finding a health professional with an open mind can be one of the hardest tasks for the health-conscious consumer today.
